This 6 week class will include exercises for muscle strength, power and flexibility to help participants improve overall balance.  Activities such as resistance training, structured stretching, body posture training, and activities of daily living will challenge class participants during each 60 minute session.  Adults of all ages and fitness levels are welcome to participate.

*Please consult your physician prior to beginning a new exercise program*

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week

SMART STEPS 1 is an 8 week, evidence-based program that gives participants the tools, knowledge, and group support they need to develop a lifestyle change plan that works. In this program, you will learn how to eat healthier, move more, and lose weight.  Our program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that often make staying healthy such a challenge.