This nationally recognized program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Exercises in this program help with balance, executive function, fine motor skills, gait speed & stride length. Group setting provides valuable support, motivation, accountability & FUN!

• All levels of ability welcome
• New session every 12 weeks; open & ongoing enrollment. Registration required.

Individuals with questions or who are interested in registering should call & speak with program Coordinator, Andrew Brosius at 814.432.2138

June Pedal Power Cycle Classes:
Wednesdays 6:45 – 7:30 pm
Thursdays 6:05-6:50 am

Saturday, June 13 7:45am-8:30am
Saturday, July 18 7:45am -8:30am

Monthly Pass Option
For just $20/month, members can pedal ahead and reserve their spot a week in advance. Don’t miss the ride – plan ahead and secure a bike!

*NEW* 3-Month Pass Option
Save when you commit. Enjoy 3 months of cycle access for just $45.
(call or stop into the Y to receive special rate)

Cycle classes are also open to drop in participants. Classes open to drop in members and non-members 12 hours before class start time, only if space is available.
Members- $5/class   |   Non-members- $10/class

Sign up with Fitness Center Staff or the Front Desk

Perform your lifts under staff supervision

Hit your total

Earn your club T-shirt

$10 to enter

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week

Parkinson’s Wellness Event

Join us for an afternoon of support, the latest research, and
movement designed for individuals living with Parkinson’s,
along with their spouses and caregivers.

Free event. Open to the community.

What to Expect:

• Guest Speaker Dr. Beals– “What is New in Parkinson’s Research”
• Light movement and engagement activities with our
  Delay the Disease Program Instructor Andrew Brosius
• A supportive and welcoming community
• Time to connect with others who understand the journey

Date: Tuesday, July 14
Time: 1:00 PM
Location: Franklin YMCA Aerobics Studio
Pre-registration: (appreciated but not required) call or stop into the YMCA

TRAIN. IMPROVE. PERFORM.

Athletes from any sport age 8-18

July 7th – August 18th (Tuesday and Thursdays)

11am-12:30pm

$100 Member pricing

$145 Non-member pricing

Focus on: Speed and agility, strength and power, conditioning and endurance, mobility and flexibility, core and stability, injury prevention.

May 26-July 16 (8 week program)

Beginners ($100): Mondays & Wednesdays from 9am-10am

OR Tuesdays & Thursdays from 4pm-5pm

Intermediate ($80): Tuesdays & Thursdays from 7pm-8pm

Weightlifting for Teen Women

Age 12-15

$75/person

July 13th – August 14th

Wednesday evenings and Saturday afternoons