Health and Wellness

Health and Wellness

The YMCA is more than a gym!

Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!

At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.

 

12 Swims Of Christmas

Franklin
12/1/24 - 12/31/24
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Fitness Challenge

The 12 Swims of Christmas is a Swim Challenge for ALL skill levels.

Each swim set was created by the Franklin Flyers Swim Team. Sets will average 500 yards.

All 12 Swims are self-paced

T-shirt are included in the price of the challenge!

Dates Dec 1-30th


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/6/24 12/18/24 Online / Front Desk $ 20.00$ 20.00-

Available Sessions

Date(s)
12/01/24 - 12/31/24
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Cardiac Rehab Phase IV

Franklin
12/1/24 - 12/31/24
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/28/24 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
12/01/24 - 12/31/24
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MBA Level 1

Franklin
12/1/24 - 12/31/24
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The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/24 Online / Front Desk $ 40.00$ 40.00-

Available Sessions

Date(s)
12/01/24 - 12/31/24
Register  

MBA Level 3

Franklin
12/1/24 - 12/31/24
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The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/24 Online / Front Desk $ 50.00$ 50.00$ 50.00

Available Sessions

Date(s)
12/01/24 - 12/31/24
Register