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Health and Wellness
The YMCA is more than a gym!
Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!
At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.
12 Swims Of Christmas
Fitness Challenge
The 12 Swims of Christmas is a Swim Challenge for ALL skill levels.
Each swim set was created by the Franklin Flyers Swim Team. Sets will average 500 yards.
All 12 Swims are self-paced
T-shirt are included in the price of the challenge!
Dates Dec 1-30th
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 11/6/24 | 12/18/24 | Online / Front Desk | $ 20.00 | $ 20.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/24 - 12/31/24
|
Register |
Cardiac Rehab Phase IV
MBA Level 1
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..
MBA Level 3
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week