Health and Wellness

Health and Wellness

The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

Cardiac Rehab Phase III

Franklin
3/1/24 - 12/31/24
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/28/24 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
03/01/24 - 03/31/24
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04/01/24 - 04/30/24
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05/01/24 - 05/31/24
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06/01/24 - 06/30/24
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07/01/24 - 07/31/24
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08/01/24 - 08/31/24
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09/01/24 - 09/30/24
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10/01/24 - 10/31/24
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11/01/24 - 11/30/24
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12/01/24 - 12/31/24
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MBA Level 1

Franklin
3/1/24 - 12/31/24
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The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/24 Online / Front Desk $ 40.00$ 40.00-

Available Sessions

Date(s)
03/01/24 - 03/31/24
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04/01/24 - 04/30/24
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05/01/24 - 05/31/24
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06/01/24 - 06/30/24
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07/01/24 - 07/31/24
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08/01/24 - 08/31/24
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09/01/24 - 09/30/24
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10/01/24 - 10/31/24
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11/01/24 - 11/30/24
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12/01/24 - 12/31/24
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MBA Level 3

Franklin
3/1/24 - 12/31/24
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The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/24 Online / Front Desk $ 50.00$ 50.00$ 50.00

Available Sessions

Date(s)
03/01/24 - 03/31/24
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04/01/24 - 04/30/24
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05/01/24 - 05/31/24
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06/01/24 - 06/30/24
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07/01/24 - 07/31/24
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08/01/24 - 08/31/24
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09/01/24 - 09/30/24
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10/01/24 - 10/31/24
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11/01/24 - 11/30/24
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12/01/24 - 12/31/24
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